Training Programs

Diet For Weight Loss

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Strength & Endurance

Strength - is the baseline that makes you stronger and fitter , moving weight through different movements helps increase muscular and skeletal mass . Also a big part in weight loss. The more muscle mass your body has  the more calories it will burn while exercising and rest. While training your body burns a lot of calories. Helps you also to perform cardiovascular exercise.Also as we age are bones weaken and studies have shown that strength training over a period f time can help prevent bone loss . Lastly it can help with chronic disease management .

Cardiovascular as well as strength training helps lose weight. It increases heart muscular strength improves cholesterol, lowers blood pressure mood and self esteem boost and improves sleeps. It also helps the lungs increase oxygen capacity . Pumps blood through the system and it increases blood circulation through the body. Not just the running but the type of movement s VTLTY offers helps increase motor movement to be able to performers better in daily lives .

Mindest Training

Mindset -VTLTY represents delivering the best experience for personal training I represent motivation and encouragement through this  journey my attitude and zest for life helps light the fire inside to bring the best out of everyone. Coming into this program will help one achieve a sharper and stronger mind to help attacking all obstacles and challenges we all face in life . Being mentally strong helps increase human potential.

Yoga Flexibility

Flexibility - through stretching and yoga goes deeper into the body also builds for easier movement while building strength and stability. Doing. Different stretches and poses helps joints increase a greater range of motion , improves balance . Reduces the risk for injury your body will be able to withstand more physical stress when your muscles are looser and less tense you’ll experience fewer aches and pains . Increase posture. Also contributes to lower blood pressure .